You can’t expect me to like Mondays, rain, snow, and mornings, right?! So I confess: I do like Mondays, rainy days, snowy days, but I do not like mornings.
It’s not the mornings themselves, but the fact that I am a night person, and have a hard time forcing myself to go to bed, and an equally hard time falling asleep, and then always–without exception–wake up in the middle of the night for an extended period of time at least once. Are you with me? This condition has persisted since I was a small child. Some lucky people sleep soundly and steadily. Such nights are few for me. Sleeping late was never a problem in my teens or twenties, but it is now, and our neighborhood is very noisy, especially in the mornings. Yes, kids, it is all downhill from here!
Too bad I get that extra burst of energy right when I should be going to bed. And despite all this staying up late, I have never seen the highly acclaimed, or at least highly entertaining series, Breaking Bad.
The purchase of a new mattress–now starting to do the research–would probably be somewhat helpful, since the mattress is old, lumpy, and the box springs jiggly. This is not an exciting purchase, and I keep putting it off. I imagine that I would prefer a good old-fashioned cotton bed that is soft and doesn’t jiggle. (No metal box springs.) Does such a thing exist? Possibly hand made from an artisan in Vermont?
Yes, I have ear plugs. With planes constantly zipping overhead (from a small local airport) they are a must. I will not further embarrass myself by describing the ridiculous lengths to which I go in hopes of sleep. Just a little more, another half an hour? If I didn’t need the sleep to function and feel well, I wouldn’t care. Today I don’t have what a fellow WordPress blogger and fiction writer refers to as “brain fog.” She has much helpful advice and describes extraordinary coping mechanisms that may be helpful, whether of not you suffer from CFS (chronic fatigue syndrome), so here is a link to her blog: http://liebjabberings.wordpress.com/category/cfs-living-and-writing-with-mecfscfids/ Instead, I have a burning sensation behind my eyes that won’t get better until it is once again dark outside, and I start to feel great!
One of my friends suggested that I work on a farm, and make a routine of getting up early and working outside all day long. What I especially love about that idea is being outside all day. I’m not convinced that I wouldn’t rather be skiing, or an explorer, or anthropologist, or pilgrim, or doing something a bit less monotonous than farming, but maybe my anxious and active mind would thrive on the monotony. The gardening of spring and summer really elevated my mood and kept me outdoors no matter what the weather. But gardening and farming though related, are not the same. One solid day of picking apples might suffice.
I do not have a TV in the bedroom. Never have. Never will. But…I do answer email far too late at night, and sometimes even do productive work at my laptop until quite late. I definitely spend more time at a screen than really suits my mind and body. Working late–when I tend to be productive, since there are fewer interruptions at night–would be great if I were able to sleep just a couple more hours in the morning. So when I see that “bossy old sun” begin to rise, I tend to greet it with misgiving and bleary eyes.
Any and all suggestions welcome, but I would especially like to hear from people who have always been night people, but have managed to change their habits.